MONDAY
Juniors - 6.30pm - 7.30pm
Seniors - 7.30pm - 8.30pm

TUESDAY

Mini Champs - 4.30pm- 5.30pm

Ladies Boxfit - 6.30pm - 7.30pm

WEDNESDAY
Juniors - 6.30pm - 7.30pm
Seniors - 7.30pm - 8.30pm

THURSDAY

Sparring - 5.30pm - 6.30pm
Ladies Boxfit - 6.30pm - 7.30pm

FRIDAY
Juniors & Seniors / Family training - 6.30pm - 7.30pm

SATURDAY
CIRCUITS AND ROAD WORK- 9.00am - 10.00am